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Date:
February 16, 2023
Time:
10:00 AM - 11:00 AM
Location:

Located inside Old Bedford School

Address:
2400 School Ln
Bedford, TX 76021
Contact:
18179522326
Cost:
Free with membership
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Senior Sit and Fit

Thursday, February 16, 2023

Sit and Fit Sit and Fit is an exercise program for older adults and anyone needing slow gentle movement. Altering small weights and resistance bands to get the most out of the exercises.
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