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Date:
January 21, 2022
Time:
10:30 AM - 11:30 AM
Location:

Located in the Old Bedford School.

Address:
2400 School Ln
Bedford, TX 76021
Contact:
18179522326
Cost:
FREE with membership
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Senior Tai Chi

Friday, January 21, 2022

An art embracing the mind, body and spirit – Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. For many, it continues as a lifetime journey. Come join this group! Great low impact exercise.
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