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Event Details

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Date:
November 22, 2021
Time:
10:30 AM - 11:30 AM
Location:

Old Bedford School

Address:
2400 School Ln
Bedford, TX 76021
Contact:
18179522326
Cost:
Free with membership
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Senior Tai Chi

Monday, November 22, 2021

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Come follow along with the class to a dvd. This is a very light hearted class. All are welcome.
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