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Date:
August 6, 2021
Time:
9:30 AM - 10:30 AM
Location:
Roy Savage Pool
Address:
1200 Central Drive
Bedford, TX 76021
Cost:
$10 per session
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50 & Better Water Aerobics - Session 3

Friday, August 6, 2021

Water Aerobics classes specifically designed to meet the needs of those around the age of 50 or better. With the buoyancy of the water supporting your body and reducing the stress on your joints, this class is perfect for those looking for a low-impact workout, as well as those who suffer from body/joint pain or arthritis. Class will focus on increasing the body's range of motion, increasing flexibility, and strengthening muscles.