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Date:
August 5, 2021
Time:
9:00 AM - 10:00 AM
Location:
Old Bedford School
Address:
2400 School Ln
Bedford, TX 76021
Contact:
18179522326
Cost:
Free with membership
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Gentle Yoga (Senior Center)

Thursday, August 5, 2021

Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation or meditation. Yoga in this form has become familiar across the world, especially in America and Europe. Instructor will lead you in gentle yoga exercises. You can use chair or floor. Be sure to bring your own yoga mat. Hope to see you there!