Tai Chi

Tia Chi - generic

Tai Chi - Qi-Gong Fitness

Qi-Gong is an energy cultivation style. Tai-chi is a low impact form of exercise that includes body tune up, stretching, balance training and soft tai chi forms. The combined result is an amazing high energy program that promotes total physical and mental fitness. This class is great for a mid-day recharge and much more. Now is always a good time to start. Please visit sunqifitness.com or find more information on Facebook at Sun Qi Fitness. PLEASE NOTE: This class will be held at the Old Bedford School during the Summer due to the Bedford Summer Day Camp

Fee:  $94 per session
Ages: Mature adults
Instructor: John Valenti
Days: Tuesday and Thursday
Time: 11:00 a.m. – 12:00 p.m.
Location: Boys Ranch Activity Center

Session 1: August 1 - August 30
Session 2: September 3 - September 26
Session 3: October 1 - October 29
Session 4: November 5 - November 28
Session 5: December 3 - December 19