Aquatic Fitness Classes

50 and Better Water Aerobics
Water fitness classes specifically designed to meet the needs of those around the age of 50 and better. With the buoyancy of the water supporting your body while reducing the stress on your joints, this class is perfect for those looking for a low-impact workout as well as those who suffer from body/joint pain or arthritis. This class will focus on increasing the body’s range of motion, increasing flexibility, and strengthening muscles. Register at the Boys Ranch Activity Center beginning Monday, April 16.

Fee:          $10 per session
Ages:                     Around 50 yrs. and up
Instructor:           Lana Charter
Days:                     Monday, Wednesday, and Friday
Times:                   9:30 a.m. – 10:30 a.m.
Location:              Roy Savage Swimming Pool

Session 1:            June 4 – 29
Session 2:            July 2 - July 27
Session 3:            August 6 – August 31

BFIT with Water Walking and Lap Swim
With no groups, no programs, and no leaders, BFIT uses your own instruction. Water Walking provides an opportunity to use the water resistance provided by the lazy river at Bedford Splash to improve muscle tone and increase cardiovascular fitness. Combine Water Walking with traditional lap swim, and you have a winning workout all summer long. Register at the Boys Ranch Activity Center beginning Monday, May 1 with the first available day being Monday, June 4.

Fee:                       Month Purchased               Individual

May – July 4                $52
July 5 – August 18 $32                        


Ages:           All
Days:     Monday – Thursday (Water Walking)
Saturday (Lap Swim)

Times:                   9:00 a.m. – 11:30 a.m. (Water Walking)
9:30 a.m. – 11:30 a.m. (Lap Swim)
Location:  Bedford Splash

Off The Deep End Aquatic Fitness Classes
Bedford Parks and Recreation is happy to announce our partnership to provide a high-quality aquatic fitness regimen. Under the leadership of Linda Burbank, Off The Deep End Aquatics provides great opportunities to experience fitness classes with the benefits of buoyancy and a low-impact environment. No excuses not to BFIT this summer. Try your first class for FREE

Water Aerobics
An all the above approach, this class includes cardio, strength, abs, arms, and legs. Water Aerobics provides a complete workout without the stress on your joints. Register at the Boys Ranch Activity Center beginning May 1.

Fee:                    $37 per session
Ages:                     2 yrs. and up
Instructor:           Off The Deep End Aquatics
Days:                     Mondays and Wednesdays
Times:                   6:00 p.m. – 6:50 p.m.
Location:              Roy Savage Swimming Pool

Session 1:            June 4 – 27
Session 2:            July 2 – 30 (Off on July 4th)
Session 3:            August 1 – 29

Deep Water Aerobics
All the benefits of Water Aerobics, with one big added challenge… balance. Deep Water Aerobics is conducted while sitting atop a pool noodle, which is provided for your convenience. Register at the Boys Ranch Activity Center beginning May 1.

Fee:                       $37 per session
Ages:                     12 yrs. and up
Instructor:           Off The Deep End Aquatics
Days:                     Tuesdays and Thursdays
Times:                   6:00 p.m. – 6:50 p.m.
Location:              Roy Savage Swimming Pool

Session 1:            June 5 – 28
Session 2:            July 3 – 31
Session 3:            August 1 – 29

H2O FIT/Aqua Pilates
Interval and strength workout, combined with Pilates core training. Flexibility, balance, and posture are all enhanced in this class. Register at the Boys Ranch Activity Center beginning May 1.   

Fee:                       $37 per session
Ages:                     12 yrs. and up
Instructor:           Off The Deep End Aquatics
Days:                     Tuesdays and Thursdays
Times:                   7:00 p.m. – 7:50 p.m.
Location:              Roy Savage Swimming Pool

Session 1:            June 5 – 28
Session 2:            July 3 – 31
Session 3:            August 1 – 29

Mix and Match Special
Choose your two favorite Off The Deep End Aquatics weekday classes for $64 per session.  Choose both Saturday morning classes for $42 per session.